Fitness | Strength Therapy
Private
1.5k members
$34/month
🍀
Strength training can feel confusing when the goal is to feel fitter.
Common approaches that fail:
❌ Short-term plans that you cant stick with
❌ Pilates with no results
❌ 1:1 personal training with a high price tag
This is a 24-week coaching programme for women who want to build confidence and lasting strength.
I’m a mum of 3 who started lifting at 38. I went from being a school teacher to becoming the 2nd strongest woman in the UK.
𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗚𝗲𝘁
𝗠𝗼𝗻𝘁𝗵𝘀 𝟬-𝟮: 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 Basics
Learn the basics with a training created by ME.
✅ Bodyweight, dumbbell-only or gym options
✅ Weekly coaching calls + exercise tutorials
𝗠𝗼𝗻𝘁𝗵𝘀 𝟮-𝟰: 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗕𝘂𝗶𝗹𝗱
Build strength through progressive training tailored to your goals.
✅ Personalised strength training programme
✅ Recipe books
𝗠𝗼𝗻𝘁𝗵𝘀 𝟰-𝟲: 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗬𝗼𝘂
Build training + nutrition habits designed to last.
✅ Personalised training programme
✅ Personalised meal plan
🎁 Strong For Life strategy call
💎 $34/month
skool.com/strength
Build confidence and muscle with sustainable habits without endless cardio.
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