Strength Therapy
Private
2.3k members
$34/month
You want to feel stronger and fitter, but strength training can feel confusing.
You tried:
โ Diets, then the weight bounced back
โ Pilates helped, but didnโt build the muscle
โ Personal training, was too expensive
This is a 24-week coaching, for women over 30 who want confidence, and strength FOR GOOD.
I am 42, a mum of three, started lifting at 38, and went from primary school teacher to becoming the 2nd strongest woman in the UK.
๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐๐ฒ๐
๐ ๐ผ๐ป๐๐ต๐ ๐ฌ-๐ฎ: ๐ ๐ฒ๐๐ฎ๐ฏ๐ผ๐น๐ถ๐๐บ ๐๐ผ๐ผ๐๐
Wake up your muscles with a personalised beginner-friendly workout.
โ
Bodyweight, dumbbell-only or gym options
โ
Weekly coaching calls + exercise tutorials
๐ ๐ผ๐ป๐๐ต๐ ๐ฎ-๐ฐ: ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐๐๐ถ๐น๐ฑ
Achieve your dream shape / strength.
โ
Personalised training program
โ
Recipe books
๐ ๐ผ๐ป๐๐ต๐ ๐ฐ-๐ฒ: ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ ๐ฌ๐ผ๐
Turn training and nutrition into a lifestyle you can keep.
โ
Personalised training program
โ
Personalised meal plan
๐ Strong For Life strategy call
๐ $34/month
skool.com/strength
THE #1 strength community for women over 30 who want muscle, confidence and sustainable fat loss โ without endless cardio ๐ช
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