16d (edited) • CSCS Daily Practice Question
Daily CSCS Practice Question #2
Which energy system is the primary contributor during a single maximal effort lasting approximately 10 seconds, such as in a 60m or 100m sprint?
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 3: Bioenergetics of Exercise and Training
a. Glycolytic (anaerobic lactic) system
b. Oxidative (aerobic) system
c. Phosphagen (ATP–PC) system
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Daily CSCS Practice Question #2
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