CSCS Practice Question #6
A maximal effort lasting 8 seconds is repeated several times with 90-second rest intervals. Which energy system is the primary contributor during the rest period?
Answer in the poll, then explain your rationale below in the comments. I’ll follow up with my breakdown after enough people have responded.
From Chapter 3: Bioenergetics of Exercise and Training
A. Oxidative system
B. Glycolytic system
C. Phosphagen (ATP–PC) system
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CSCS Practice Question #6
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