CSCS Practice Question #5
During the lowering phase of a barbell bench press, which muscle action best describes the role of the pectoralis major?
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 2: Biomechanics of Resistance Exercise
A. Concentric action acting as the agonist
B. Eccentric action acting as the agonist
C. Eccentric action acting as the antagonist
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CSCS Practice Question #5
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