This module introduces learners to the world of calisthenics. It covers the history, benefits, and fundamental principles of calisthenics.

Focused on beginners, this module teaches the core exercises of calisthenics. It includes tutorials on basic movements like push-ups, pull-ups, dips.

This module advances to strength-building exercises and routines. Covers how to increase strength and endurance, full-body strength development.

more complex calisthenics skills like handstands, muscle-ups, and front levers. includes step-by-step progressions, and tips for mastering each skill.

flexibility and mobility training includes a range of exercises and routines to improve joint health, increase range of motion, and prevent injuries.

This module dives into the nutritional needs of a calisthenics athlete. Guidance on diet plans, supplements, and lifestyle choices for recovery.

For those aspiring to compete, this module prepares for calisthenics competitions. Routine planning, mental preparation, competition day strategies.

This module emphasizes the importance of community in calisthenics, how to stay motivated, set goals, and engage with the calisthenics community.

A unique feature of the course, this module includes recorded Q&A sessions, webinars, and interactive discussions with Simon, personalized advice.