In many integration practices, you'll do one integration technique per day. It could be meditation, a somatic exercise like breathing and stretching, dancing, shaking, etc. Once you've completed your task, post here that you did. We don't expect you to do it every time you complete an exercise, but when you feel called, post that you did it to spur others on to complete theirs.

In many integration practices, you'll do one integration technique per day. It could be meditation, a somatic exercise like breathing and stretching, dancing, shaking, etc. Once you've completed your task, post here that you did. We don't expect you to do it every time you complete an exercise, but when you feel called, post that you did it to spur others on to complete theirs.

It's another amazing Monday. How was your weekend? Any journeys? If you feel inclined, please share for the group's benefit. You can also save it for an integration circle if you feel you need support. Share stories and unique insights. Healing happens in community, and if that's what you're after, save it for an integration circle, but write it down so you don't forget it, using our free e-book on integration, "The Great Remembering," in the classroom section.

In many integration practices, you'll do one integration technique per day. It could be meditation, a somatic exercise like breathing and stretching, dancing, shaking, etc. Once you've completed your task, post here that you did. We don't expect you to do it every time you complete an exercise, but when you feel called, post that you did it to spur others on to complete theirs.

In many integration practices, you'll do one integration technique per day. It could be meditation, a somatic exercise like breathing and stretching, dancing, shaking, etc. Once you've completed your task, post here that you did. We don't expect you to do it every time you complete an exercise, but when you feel called, post that you did it to spur others on to complete theirs.