Answer privately or share if helpful: • What drained energy this week? • What restored steadiness? • One adjustment for next week? Reflection turns experience into direction.

Share one thing you handled well recently. Small wins count. Stability compounds.

When stress spikes: • Inhale 4 seconds • Hold 4 seconds • Exhale 6 seconds Repeat 5 times. Use this before reacting, spiraling, or shutting down. Calm creates clarity.

What are 1–3 priorities you’re committing to this week? Keep them: - Realistic - Measurable - Within your control You don’t need to explain ,just commit.

Use this as a quiet self-audit: • Slept intentionally • Moved your body • Ate with awareness • Limited scrolling • Did one necessary thing despite resistance Perfection is not the goal. Structure is.