when I’m in conversation with someone about trauma releasing I have a few key points that I like to share. One is trauma doesn’t always mean devastation. We all have our own definition for trauma. I like to remind people that stubbing your toe is trauma. Tissue swells and turns pink. Then for the next few hours or the next few days every time you take a step you feel pain. Every time you put on your socks and shoes you’re reminded about the pain. After a few hours of walking on painful, swollen tissue it becomes emotional. After a few days, it becomes mental. But in time the tissue does heal and the pain fades away, and you forget. Stubbed toes, not broken toes, are the types of traumas that are temporary, and the cumulative effect isn’t a life changing event. Our days and weeks are sprinkled with these quick cognitive ‘stubbed toes’. They don’t change us in the long run, but their affects temporarily reshape us. Stepping into Truth is a safe space to talk about our ’stubbed toes’ and get the support we need while we’re in the experience of it. It’s also a space for talking about our ‘broken toes’ too. Stepping into Truth is a space about more than just stubbed or broken toes, we’re going to get into all corners of a variety of things. I figured this is a good starting point for discussions. So, what currently has you 𝘴𝘵𝘶𝘣𝘣𝘦𝘥?

This group is for the warriors. The spiritual leaders who are doing the work that peels away at the traumas, discards the limiting beliefs, rewrites adopted beliefs, and taps into pure source energy. The spiritual leaders who are on the conscious path illuminating the way for others. The spiritual leaders who practice discernment and only does the work that is of the highest good for all. The spiritual leaders who practice non-attachment, and who are exemplary peace agents. The spiritual leaders who are heart based healers, in service to other selves. Stepping Into Truth is where you will come to find, and be on purpose. The work you do for your self brings you closer to a happier, more joy filled life. Through healing work and navigation, the dynamics of all of your relationships will create alignment, especially of your self-relationship; and are integral steps for your personal health and wellness. Who you are now is a series of symptoms, conditions, patterns, cycles, and behaviors that have root causes in other lifetimes, timelines, and dimensions. The key to the management and prevention of illness and disease (emotional and physical) are found in soul lessons, belief systems, ancestral hand downs, past lives, trauma imprinting, and the work around triggers and hooks, to bring about new perspective and energy. Meet your facilitator: Lisa Karasek is a Conscious Development Practitioner and Intuition Educator, Author, TRE® (Tension and Trauma Releasing Exercises) Certified Facilitator, and a Certified Eating Psychology Coach. Integrating Energetic and Spiritual Transformation through Mind Body Spirit Guidance.