19d • General discussion
Introducing Coded Plans: Course-Specific Training Built Around Your Life.
Introducing Coded Plans: Course-Specific Training Built Around Your Life.
Off-the-shelf training plans assume every 70.3 is the same. They aren't. Training for the pancake-flat roads of Cervia requires a completely different engine than tackling the coastal climbs and sea swells of 70.3 Cascais.
Inside the Stealth Coaching Squad, you don't just get a generic plan. You get a Coded Plan matched directly to:
- Your Target Course Demands: Course-matched swim condition protocols, bike elevation profiles, and run terrain simulations.
- Your Real-World Capacity: Select your exact weekly time budget (6–8 hrs, 9–11 hrs, or 12+ hrs) and baseline discipline split so you build maximum race-day power without burning out.
For example:
- Cascais Code (Hilly / Coastal): High-torque sweet-spot intervals for long climbs, micro-bursts for punchy ascents, high-cadence open-water sighting sets, and brick runs simulating undulating coastal roads.
- Tallinn / Cervia Code (Flat & Fast): Long, uninterrupted aero-hold trainer efforts, steady-state Zone 3 pacing drills, and high-frequency pool sets.
- Majorca Code (Mountain & Descent): Sustained low-cadence force production and descending agility/handling drills.
Stop adapting your life to a static PDF. Get a plan coded for your race and your schedule.
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Introducing Coded Plans: Course-Specific Training Built Around Your Life.
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