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Mar 4 •
🗺️ THE ROADMAP: Your 13-Week Stealth Mastery Cycle
Welcome to the Squad!! If you’re here, it’s because you’re done with "random acts of training." You’re ready to move away from the guesswork and toward a calculated, professional approach to your 70.3 finish line. To get the most out of this community, you need to know how we operate. We run on a 13-Week Rolling Mastery Cycle. Every week, we deep-dive into one specific pillar of performance. Whether you are 12 weeks out from a race or just starting your build, this cycle ensures no "energy leaks" are left in your game. 🗓 THE WEEKLY RHYTHM To keep you on track without overwhelming your schedule, we follow this exact beat every week: - MONDAY: The "Problem" Poll. We identify where the squad is struggling. - WEDNESDAY: The Mid-Week Check-in. Key insights to prep you for the briefing. - THURSDAY: THE STEALTH BRIEFING (Live). 20 minutes of pro-level strategy + Q&A. - FRIDAY: The Recap & Resource Drop. Replays and Cheat Sheets go live in the Classroom. 📍 WHERE TO START 1. Check the Calendar: Find the next Thursday Briefing and hit "Add to Calendar." Showing up live is where the breakthroughs happen. 2. Visit the Classroom: All past briefings and "Stealth Toolsets" are archived there. Start with Week 1: Swim Metrics. 3. Introduce Yourself: Post in the community! Tell us which race you’re targeting in 2026 and what your #1 goal is right now. The goal is simple: We stop training for fatigue, and we start training for the finish line. See you in the briefings. — Nick Speedy Swimming Stealth Squad
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Pinned
Mar 3 •
Where are we racing in 2026? Lets talk course strategy
Hey Stealth athletes, Most triathletes train for "The Swim." The smart ones train for "The Race." There is a massive difference between holding a pace in a heated 25m pool and navigating the Atlantic swell in Cascais, the "washing machine" start in Bolton, or a non-wetsuit heatwave in Frankfurt. I want to make sure everyone in this squad is technically "Race-Proofed." I’ve been deep-diving into the 2026 course profiles, and I’m putting together a series of Stealth Race Reviews—breaking down the exact technique, sighting strategy, and "drag-reduction" hacks you need for specific courses. 👇 DROP YOUR 2026 RACE (S) BELOW! @Jax Quant @Paul McCullock @Amanda Pritchard @Sharon Ewer @Pamela Bramble @Manaf Marouane @Maximilian von Heesen @Scott White @Terry Curtis @Kerry Rogers I know most of yours, but you might inspire another founding member of the Stealth Triathlon Squad, or if you're raising money for a great cause with an event, you never know what can happen! You can make friends here too with other members Which 70.3 or Full Ironman / Open Water Swim Challenge is your "A-Race" this year? Whether it's an Ironman, Challenge, or a local classic, comment with your Race Name + Date. What happens next: I’ll pick the most popular races and drop a 3-Point Technical Checklist We’ll cover: The Sighting Trap: How to navigate that specific sun/current. The Catch Mechanic: Adapting your pull for the [Lake/Sea/River] conditions. The Secret "Free Speed": Where the drafting and turn-buoy wins are. Let me know where you're heading in the comments! 🏊♂️🚴♂️🏃♂️
Pinned
Oct '25 •
Stealth Endurance – Move with Purpose. Race with Grit. Live with Passion.
Stealth Endurance isn’t just a club — it’s a mindset. A community built for those who thrive in the quiet hours, who chase their limits when no one’s watching, and who find strength in the struggle. We’re not about ego. We’re about effort. We train with intent — to swim further, ride stronger, and run faster — together. Whether you’re a triathlete chasing your next podium, an open-water swimmer finding rhythm in the cold, a cyclist grinding through the climbs, or a runner chasing the sunrise — you belong here. Stealth Endurance is where endurance meets belonging. We believe in the long game — in showing up, day after day, becoming unstoppable through consistency, community, and quiet determination. Join us and discover what happens when you move with purpose, race with grit, and live with passion. Because real strength doesn’t shout — it’s built in silence, revealed in performance. Why “Stealth”? Because the strongest athletes don’t always make noise — they make progress. Stealth is about the quiet grind. It’s about turning up, putting in the work, refining your form, your technique, your mindset — day after day — while others are watching the clock or the leaderboard. We’re not here to boast or broadcast. We’re here to build. Stealth Endurance is about creeping up on your competition — not with luck or bravado, but through relentless consistency. So when race day comes, and you glide past them in the water, power past them on the bike, or surge alongside them on the run — they don’t even see it coming. They’ll call it a surprise. But you’ll know it wasn’t. Because stealth isn’t about hiding. It’s about preparing — quietly, deliberately — until you’re ready to strike. That’s the Stealth Endurance way. https://www.speedyswimming.co.uk/stealthtriathlonclubcoaching
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Mar 24 •
Here is the Swim Metrics Matrix pdf briefing on pace from the Poll 2 weeks ago.
Stop Training Your "Vanity" Pace. Start Training "Under Fire." Most triathletes are "Pool Fast." They can hold a great pace in a calm, 25m lane with a wall push every 15 seconds. But put them in a 70.3 washing machine—with heavy chop, spiked heart rates, and no walls—and that pace evaporates. 📉 Here is the Swim Metrics Matrix PDF Briefing from our poll 2 weeks ago. This is how we bridge the gap between being a "lane swimmer" and an "open water hunter." 🧠 The Shift: Vanity vs. Stealth We’re deleting the metrics that lie to you and focusing on the ones that matter when the "fire" is on: - ❌ DELETE: SWOLF. In open water, a low SWOLF often means you are "stalling" and over-gliding. If you glide in the chop, the water wins. - ❌ DELETE: Wrist HR. It’s too laggy. By the time your watch says you're redlining, you’ve already blown up. Use RPE (1-10) instead ⚡ The "Stealth" Metrics to Track: 1. The "Under Fire" Pace (CSS + 2): This is your pace when you’re fatigued or in heavy chop. We look for a variance of less than 2 seconds between your first and last rep. 2. The Stroke Rate "Floor": When you get tired, your stroke rate drops. If your pace slips, you need to find your "floor" and kick that rate up by 3-5 SPM to maintain momentum 3. Recovery Density: If you can hold pace on 20s rest, but it breaks at 10s, you’ve found your "Technical Ceiling" 🔥 YOUR CHALLENGE THIS WEEK: Check out the "Holding Pace Under Fire" Session on page 3 of the PDF. - Start with a 50m Sprint (110% effort) to simulate the beach start. - Immediately settle into a 400m at Goal Race Pace. - The Metric: If your pace drops more than 5 seconds, your Stroke Rhythm is the weakness, not your fitness. Download the PDF below, take it to the pool, and let's see those numbers. Post your swim set results from this specific set included in your briefing: 5 x 300m (Broken into 100s) 1. 100m: Paddles & Pull (Your benchmark). 2. 100m: FC @ 85% Pace Control (Stay within 3-5s of benchmark). 3. 100m: 2 x 50m (25m Fly / 25m FC Sprint)
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Mar 18 •
Welcome to Stealth Endurance Coaching
Welcome to the Stealth group — great to have you in Take a moment to introduce yourself in the community: - Your background - What you’re training for - Any races you’ve got coming up This is a free online coaching space, but if you want to go deeper, you can step into our Stealth-coded training plans or 1:1 coaching — just like a number of athletes already in here. Jump in, get involved, and let’s build some momentum. Nick
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