How to prepare for your moment
To OWN YOUR MOMENT:
1. *Visualize Success*: imagine yourself crushing it – details matter!
2. *Positive Self-Talk*: repeat phrases like "I'm ready," "I'm strong"
3. *Breathing Exercises*: slow inhales (4 secs), holds (4 secs), exhales (4 secs)
4. *Physical Ready Cues*:
• Fist pump
• Toe tap
• Quick neck stretch
5. *Mental Trigger Word*: choose one word like "DOMINATE" – say it before moment arrives
6. *Trust Training*: believe in all your hard work leading up to THIS moment