Home Workouts Over 40
Private
1 member
$20/month
From 40, we lose muscle every year. Shopping feels heavier. Getting up off the floor takes more effort.
This group helps you get stronger and keep your muscle at home. No gym needed, and it’s not too late.
Who it’s for:
✅ Over 40 and training at home
✅ Want to lose fat, not muscle
✅ On a weight loss jab and protecting your muscle
✅ New to exercise, or coming back to it
Already in a gym? This isn’t for you. It’s for training at home, ready for a gym later.
Inside:
🔥 A new home workout block each month
🔥 Every exercise shown and explained
🔥 Ask me anything
🔥 A community cheering you on
All you need: bands and a suspension trainer, under £50.
Coming soon:
💪🏻 Nutrition for strength
💪🏻 Coffee-morning Q&As
Why I started this
Working on a frailty ward showed me what losing strength costs: your independence.
It starts years earlier, with muscle you didn’t know you were losing.
You can do more at home than you think. My results above took less than a year
Stay strong. Live long.
skool.com/stay-strong-live-long
Home workouts to build and keep your muscle over 40, at home. Made for EVERYONE.
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