Apr 5 • Weekly training tips!
Weekly FREE Speed or Strength Workouts
What's up everyone, I have decided that every week either saturday or sunday I am going to send a full sprint or strength training session, and explain the focus of it.
Week 1 is a gym workout
Approach hurdle jumps: 6x3 - 30-60" rest
Hang Clean: 10x1 @ 65% EMOM
Reactive Squat: 6x2 @ 60% - 1min rest
BB Hip thurst(or RDL): 2x8 2RIR
Copenhagen iso: 2-3x15" each side
EMOM = every minute on the minute, start a clock and at the top of every minute perform 1 rep
RIR = reps in reserve, at the completion of the set, how many more reps you had in the tank
% = based of 1RM or guesstimated 1RM in that specific lift
2
1 comment
Weekly FREE Speed or Strength Workouts
skool.com/stay-ready-perform-6683
This community helps athletes improve their TRAINING and PERFORMANCE with my science-based training principles.
Powered by