Mar '24 • Weekly training tips!
Full warm up
I have all my athletes do skipping/jogging variations in their warm up - the typical 2 lap jog is boring, slow, and only works one plane of motion
Try this before your next workout! 1-2 rounds through, 50m each drill(you can still jog 1 lap before you start this)
- Forward skipping arm circle
- Backward skipping arm circle
- Side jumping Jack w/ turn
- Side shuffle(L&R)
- Skip with scoop
- Skip with lunge
- Run with turn
- Stride
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2 comments
Full warm up
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