Apr '24 • Weekly training tips!
French contrast
Came across this cool read on contrast and French contrast training for power production. I’ll attach the link and some pics for those that want to check it out. In summary it’s a way to manipulate the nervous system for more intense results. I don’t recommend it for beginners but have personally used it and love it. It’s a ton of fun too!
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French contrast
skool.com/stay-ready-perform-6683
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