Dec '24 • Weekly training tips!
Free Training - Week 1 of General Prep
What's up everyone!
As promised... here is week 1 of a general prep training phase. Let me know if you have any questions on it. I will post week 2 next sunday
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Free Training - Week 1 of General Prep
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This community helps athletes improve their TRAINING and PERFORMANCE with my science-based training principles.
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