Mar 12 โข General discussion
5Fs
(1)
Once again on my walk to Karate School this morning I listened to Jonathan Evans/Dr. Tony Evans Son who is now a Minister, a very good one too. Sermon Beyond the Hype.
(2)
Finances I do mostly through my phone, however there will be much to do this Saturday once I arrive back home in my real home ๐
(3)
Fitness this is an easy one for me as fitness is second after I shower and brush my teeth
Uniform on and stretching followed by a multitude of punches Kicks, sequences and many Katas/Forms in many directions.
I prefer working with my body weight, however this morning classes were Kata training with light weights in both hands.
(4)
Family is everyday no matter where I am.
Also Facebook Family/Groups that I have been posting Scriptures with interpretations for 7 years now.
(5)Foundation
Not sure if this is correct but my foundation is anything but week as I continue to learn and build not only my body but my entire being.
3
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5Fs
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