22d • General discussion
The Secret Weapon to Accelerate your Speaking Ability in 1 Week
This will be difficult for some but if you can do this one thing in a regimented manner, you will increase your ability to communicate your message exponentially in a shorter amount of time.
That thing is…
Exposure therapy! Small increments of practical action. Talking in front of friends or family is a great start.
Placing yourself at the scene of the crime is how you discover what really happened!
You have to really dig in psychologically:
- What are you thinking when it’s time to speak?
- What’s on your mind before you speak?
- What are you afraid will happen?
- Anything you’re trying to avoid?
Understanding your mental process will unpack the correct solution.
That’s why exposure therapy works so well. It replicates the action to uncover the problem.
If you’d be interested in a free 1 Week Training where we practice exposure therapy in a safe, judgement free, virtual space, comment “speak” below 👇🏾
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The Secret Weapon to Accelerate your Speaking Ability in 1 Week
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