Mar 31 • General discussion
A great little volley-specific drill.
Here is one of many drills you can do using a cable/RB to build your end-range strength & stability through rotation.
This kind of strength drill is important for all ambitious players.
And it’s essential to not just get TO the ball, but to get BACK with control to hunt the next one. Pressure on 🎯🎯🎯.
This and every other strength drill are in the member zone in the classroom for you to add to your own program if has one. Or, just pick a starter plan from the classroom if you need one and have a go 🤗.
Coach DV
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A great little volley-specific drill.
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