3 Leg Drills to Help You Win 🥳🏆 · Squash Strength & Fitness

3 Leg Drills to Help You Win 🥳🏆

Strength. Depth. Stability.

All things you see from great players when they're at full stretch in the corners during a hard match. And if you watch carefully, more often then not, they're also low and stable when they're NOT under pressure 🫣.

So much structure and control ALL THE TIME, coming from a very strong and stable lower body foundation 🤘.

If you find yourself too vertical when you're hitting, running through your retrievals, or falling out of your shots, these 3 Leg Drills can help. They challenge 1-leg at a time, and depending on where you're at with your strength history and ability can be challenging (or humbling) in their own way.

Start light AND slow. Add speed when you're comfortable. Then load.

The 1st is the most simple, and easiest to load up. A standard Split Squat with a Front Rack DB Hold.

The 2nd is the most dynamic. A Back Lunge with Balance at the Top.

And the 3rd is the deepest, biggest range, and most underrated. The RFE (rear foot elevated) Split Squat.

Click the Like button if these are your jam, and Comment if you have anything you want to share or ask about. 🔥

Enjoy!

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