Part 2 of the Fasting Journey is underway! Whether you started the first leg with us, or you're just catching up to us ๐๐จ it is important that we're in a FAT-ADAPTED State going into the fasting period.
SO LET'S GET ADAPTED TOGETHERโผ๏ธ Hop back into the pre-fast manual tomorrow and for the next THREE days to start the second leg right ๐ฅโก