Hello Hello!! with the 40-Day Challenge drawing nearer and nearer, we've made strides to provide a resource that tracks biodata⚡🫀 Please check your emails for a link to our group on Trainerize and once you've logged in you will be connected with us immediately! For those loyal members who have joined us on the Trainerize app before, it will also immediately connect you with our group once you've logged in. See you there! ❤️

⚠️ Remove all carbs from your diet ⚠️ Fat adaptation is a long-term metabolic shift to ketosis, where the body burns fat for fuel instead of carbs, resulting in decreased cravings, increased energy, and improved sleep. #getspry

So happy to see you here. Are you ready to #GetSpry with us? 💪🏋️🏃 Keep in touch, there's much in store! but don't be shy, make yourselves at home. We'd love to know more about you while you're here 🫂🤝