Sprint University
Private
8.2k members
Free
This is a private group for SPRINTERS (and parents of sprinters) who are training hard but still running the same times every meet.
I'm Lawrence Johnson, a pro sprinter on Team USA. Inside, I'll show you the exact system I use.
In this group we host:
⚡️Live Calls
⚡️Film Breakdowns
⚡️My Entire Sprint System
To be accepted you must share our core values:
Coachable, Consistent, Honest About Your Film, Hard Work
Here's what's inside:
✅Full Year of Sprint Training: a complete 12-month plan from off-season to race season, so you always know what to do
✅Movement Mastery: fix your start, acceleration and top speed mechanics so you stop leaking time
✅Nutrition: fuel to train hard and show up fast on race day
✅Recovery: stay healthy and fresh through the season
✅Mindset: step in the blocks confident and race to your potential
✅Film Breakdowns: see what's actually slowing you down, not guess
& MORE!
If you're done adding random drills and want a full year plan, you're in the right place.
See you inside.
