11d • Working with Plants 🪴
Working with Peppermint
Peppermint is one of those plants that feels both comforting and invigorating at the same time. With its cooling aroma and sharp, refreshing taste, it's a herb that's hard to forget, but peppermint isn't just about flavour - it's been trusted for centuries for its healing properties.
🌱Digestive Support - Peppermint has long been used to calm the stomach. From easing bloating to supporting healthy digestion, a cup of peppermint tea after a meal can feel like a gentle reset.
🌱Headache Relief - The cooling oils in peppermint can relax tension and bring soothing relief when applied (diluted) to temples or inhaled.
🌱Respiratory Ease - That crisp scent isn't just refreshing-it can help open airways, making breathing a little easier when congestion sets in.
🌱Energy & Clarity - Peppermint uplifts the mind. A whiff can shift fatigue, sharpen focus, and awaken a sense of presence.
Whether sipped as tea, infused into oils, or used fresh in the kitchen, peppermint is a simple but powerful ally. It's a reminder that healing doesn't always need to be complicated-sometimes it's as close as the green leaves in your garden or the tea in your cup. Peppermint cools, soothes, and clears. It asks us to breathe deeper, release tension, and let freshness flow back into body and mind.
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Working with Peppermint
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