Meditation & Visualization
0:51
Public
15 members
Free
My intention is to create a simple, welcoming space where people can truly relax and step away from the noise of the outside world. It’s an opportunity to slow down, let go of expectations, and simply be present - sitting comfortably in the moment with yourself, with me guiding you
Tier One (Free).
What is Grounding and Meditation? How to set an Intention
Intro - Breathe and Relax
Intro - exploring the Clair Senses
An Introduction to Meditation
An Introduction to Visualization
Some 5 to 10 minutes - Breathe and Relax
Q&A discussion with K - my personal journey and background
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Meditation & Visualization - a welcoming space for people to relax, be present, & find your sacred space with experiencing meditation & visualization