Feb 24 • General discussion
Day 3 Into the Body
I love meditation, it's a daily practice I've been doing for a few years now. I am also involved in a spiritual developement group here in Aotearoa, where we start with a 20 minute 'sit' & something I include in my daily life as much as I can which has hugely helped me to lessen the chatter & feel energetically into self. So, what did I feel in this meditation? I visualise a screen like at the movies & I'm the star that plays all the roles. Visualise myself lying on a table, visualise another 'me' standing over 'me' lying on that table, then jump inside my body scanning from top to bottom, feeling, listening, asking, what does my body need? I visualise a magic wand in my hand, tapping magic into all the aches & pains to send them on their way & the warmth I feel as they leave. I give each chakra a little spin & the joy I feel as each one glows stronger, bigger, happier, clearer. Today I felt so much warmth & tingling in my hands, I recently had surgery so I'm still pretty sore there but to feel no pain for that short time feels glorious. The magic of meditation is beautiful & soothing, I love it.
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Day 3 Into the Body
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