Homework Lesson 1 - Shameless workshop (Childhood)

Intention for this Workshop

My intention with this workshop is to release my identification with the past and step fully into who I am today. While my past is part of my story, it does not define me. I am no longer the version of myself who lived through those experiences. I choose to embody the person I am now, quiet the noise of what was, and move forward with clarity, presence, and intention. This is my rebirth.

Ultimate Goal & Vision

My ultimate goal and deepest desire in life is to live consciously and in alignment with who I truly am—a life I feel deeply proud of. In a world that has become increasingly loud, fast-paced, and material-driven, I believe many people move through life disconnected from their purpose. Not because they lack one, but because they have not created the space to quiet the noise, release distractions, and listen to their own inner voice.

I believe I am here to guide others back to themselves—to help them heal, go inward, and remember that they are deeply connected to something greater. My purpose is rooted in awareness, healing, and reconnection to the source.

I see myself living in a place surrounded by natural beauty—an environment that nourishes my soul and allows me to feel grounded, peaceful, and aligned. From this inner peace, I am able to pour into others and hold space for their own growth and transformation.

I am working within the wellness space, offering practices such as breath-work, Pilates, and yoga, while also sharing a lifestyle rooted in intention—preparing nourishing meals with wholesome ingredients and guiding others through holistic coaching. My work is centered primarily around women, empowering them to rediscover their worth, rebuild themselves after heartbreak or loss, and step into their strength with confidence and clarity.

I am married to a loving, kind, and trustworthy partner—someone who is emotionally intelligent, supportive, and committed to his own growth. Together, we have built a life rooted in love, presence, and mutual respect. We are raising our children in an environment filled with awareness, connection, and intention, while maintaining the freedom that comes from multiple streams of income—allowing us to prioritize time, experiences, and family.

I manage my finances with clarity, discipline, and intention. I have developed healthy money habits, making thoughtful decisions that support long-term stability, growth, and freedom. Money flows to and through me with purpose, allowing me to live well while also creating security for my family.

Our families are close, united, and thriving, and our lives are filled with meaningful gatherings, connection, and shared moments. I have created a business that allows me to work from home while also supporting my mother—giving her the freedom to live and work from joy, not necessity.

We travel often, immersing ourselves and our children in different cultures, expanding their perspective and understanding of the world. Through my work and presence, I have built a name for myself in the wellness and personal growth space, and I am invited to speak at events—sharing my voice, my experiences, and my wisdom with women around the world.

Writing is also a part of my path. I will author a book that helps others reconnect with their purpose, trust their inner voice, and understand why they are here.

My husband and I are deeply committed to giving back—supporting communities and contributing in ways that create real impact. Throughout all of this, I remain devoted to my spiritual practice, particularly my Kriya Yoga journey, which serves as the foundation of my inner peace, clarity, and connection.

At the core of it all, my life is one of presence, purpose, and service—living in alignment with truth, and helping others do the same.

What does this new version of you look like in detail

Identity statement:

I am grounded, disciplined, high value woman who moves with clarity, self respect, and quiet confidence. I trust myself. I don’t chase - I attract. I am abundant.

Traits: Honest/Ethical, honorable (integrity), confident, humble (genuine), disciplined, creative, ambitious, courageous, resilient, persistent, patient, compassionate, emotionally intelligent, responsible, wise, generous, empowering, and nurturing.

How does she think:

She thinks in clarity not chaos
She thinks from a place of awareness/consciousness
I am not this body, I am not even this mind. I am the observer!
My soul is in this body created by God
I have come to this world to grow from within. Grow in heart, spirit, joy, and love
I know everything is working in my favor, even when I don’t understand it yet
As in heaven, so on earth

Her energy:

Calm, grounded, and unbothered
Vibrant and magnetic
I don’t need attention - people feel my presence
Confident without needing to prove anything
I walk into rooms knowing I belong there
People feel safe, inspired, and intrigued around me
I am deeply rooted, and that stability becomes healing for others

How does she respond to negativity:

I don’t absorb it
I don’t argue to prove a point
I simply remove myself or redirect conversation
I am aware that it’s not me, it’s them

How does she respond to criticism:

I listen without becoming defensive
I discern:

- if it’s useful - I grow

- if it’s projection - I release it

Not everything that is said to me is about me

How does she dress:

Intentional, clean, elevated, classic
Not for validation - but for self-respect, for myself
I look put together even in simplicity
My appearance reflects how I value myself
I wear real gold as a reflection of my standards and appearance for lasting value
My style is refined, feminine, and grounded with quiet luxury

How does she handle adversity:

I respond with awareness, intention, not reaction
I remain grounded and composed, even in uncertainty
I allow challenges to refined me, not define me
I pause, observe, and choose my response consciously
I trust myself to handle whatever arises

How does she speak:

I speak with love and intention
I speak with clarity, calmness, and respect
I don’t overshare or explain myself unnecessarily
I speak with conviction
I don’t speak to impress - I speak to connect and that creates impact

How does she make others feel:

I make others feel seen, heard, and genuinely respected. My presence allows people to reconnect with their own values and recognize the greatness within them. I treat everyone with equal care and regard, creating a space where even the most overlooked person feels important, acknowledged, and worth.
At the same time, I carry a quiet strength - my warmth is genuine, but my boundaries are clear, and felt. People experience my kindness but they know not to take advantage of it.

➖ Completed the trauma repair

➖ Wrote my story

➖ Made the list

➖ I did a major declutter earlier this month (didn't have much to add)

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