Spiral & Rise — The Tended
Private
3 members
Free
You know how to tend to everyone else. You show up, hold space, track every need. But somewhere in all that giving, your own body got quiet.
Not broken. Just waiting. 🌿
The Tended is a seasonal somatic movement practice combining MNRI nervous system science 🧬, somatic movement, and lunar seasonal ceremony 🌕 — each powerful alone, transformative together.
This is not a self-care checklist. This is real work. The kind that changes how you sleep, breathe, and inhabit your body again. ✨
Inside this community you’ll find weekly practices, body wisdom, seasonal ceremonies, and a group of people who understand exactly what you carry — no explanation needed.
You are witnessed here. 🌀
If rest doesn’t feel like rest. If you’ve forgotten what you enjoy. If you’ve been last on your own list for too long — you are in exactly the right place.
I help the helpers restore themselves. 💛
skool.com/spiral-and-rise
A seasonal somatic movement practice — three parts, transformative when woven together: nervous system science, somatic movement, and seasonal rhythms
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