I was struggling with lower back pain for a while & it was starting to affect my daily life (grocery shopping, yikes! turning over in bed, ouch!). I would go to the chiropractor periodically and support that with PT & pilates but it would still creep back in. I tried so much so I thought it was a downward spiral of aging :/ Ilanas Method was pricey and I was doubtful it would be different BUT after 2 days, i was feeling better. 2 weeks, i have no pain. Grateful is an understatement. ty ty ty!!!!

Nothing short of life changing. Opening up the spine in the way Ilana teaches has been the missing key for me. I've done a lot of fascia work over the years, I grew up as a multi discipline dancer including ballet. My first language has always really been the body. But over the years I have gotten more into my mind. Seeking to fix things in a mental pursuit- which left me disconnected from my body and femininity. Coming into this work feels like coming HOME💕 Deep nervous system + spine work =✨

I practiced yoga and Pilates for close to 20 years. I injured myself, tore muscles, overdeveloped muscles, and managed to take my spine way out of alignment. (Looks like straight line from the side) I was drawn to how different this approach seemed - prioritizing kindness, moving slowly, and listening to the body. (The reviews around improved eyesight and tightness in the face didn’t hurt 😉) I experienced more opening in my lower back almost right away, a difference in my posture and jawline.

I don’t know how else to describe this except for life changing!!! I have never experienced such benefits from something so fast. Only been consistent for about a wk and I have noticed so much overall improvement with not only my spine, but my mental state and my body!! I have noticed I am no longer retaining water weight at all! No more bloating. I have not changed my (admittedly clean) eating habits, but I am no longer experiencing bloat or heaviness. I feel light and exhilarated!!

I had been experiencing menstrual migraines that would often land on both ovulation days, and around the days of my actual period. They were very painful and sometimes lasted for 3 days. I have had them off and on for over 10yrs, and they were starting to come more consistently 🤕 This month No migraine warning ‼️ Migraines had become my calendar. I bypassed 3 migraine opportunities before I even noticed 🤭🤣 Thank God 🙌🏽🙌🏽🙌🏽 For Ilana, this group and the Spinal Awakening journey. 💃🏽💗