sachie-heath-2134

spine

emergence-the-field-5117

live-360-mastery-2144

holisticselfspace

I practiced yoga and Pilates for close to 20 years. I injured myself, tore muscles, overdeveloped muscles, and managed to take my spine way out of alignment. (Looks like straight line from the side)
I was drawn to how different this approach seemed - prioritizing kindness, moving slowly, and listening to the body. (The reviews around improved eyesight and tightness in the face didn’t hurt 😉)
I experienced more opening in my lower back almost right away, a difference in my posture and jawline. 