Look at this section for your workouts.

Armwrestling is a technical sport, and if you setup the same way against a hook as you do against a posting toproll, im sorry to tell you, you are doing it wrong. Look into this section and study it thoroughly. You will win more matches, guaranteed.

Rehab and Recovery are very important in sport. Rehabilitation is crucial in increasing athletic performance and preventing future injuries. The content inside this course will provide community members with necessary information concerning armwrestling Rehabilitation/recovery protocols used by 201armwrestling athletes and many time European and World champion and East vs West Champion Daniel Procopciuc.

In this exclusive course, you will find strap techniques and exercises you must do to perfect the perfect strap. This information coming straight from East vs. West Champion of the World Daniel Procopciuc and his training partner/coach Tiberiu Popa. You cannot find this information anywhere else on the internet all in one place...

This section features a combination of information and training for hitting a ready-go perfectly.

Lets face it, you've been just absolutely dragged across the table by someone. You may have had all the hand control and been on your side of the table too....well, that's side pressure, and you need it. Look at the exercises and techniques in this section for that reason, and that reason only.

This section will focus on general armwrestling strengths. The workouts can be done on rest days if you are not fatigued, or on days you will miss table practice.

The size of your hand in competitive armwrestling matters. The GOAT John Brzenk is well known for the size of his thumb, and Dennis cyplenkov-the thickness of his hand. This course will give you exercises that will help you grow three different portions of your hand.

In sports with weight classes, rapid weight loss is almost unavoidable at the highest echelon of competition. This said, competitors should only be cutting weight for important events they are wanting to achieve the highest placing possible. In this course, you will find methods used by athletes across the world to lose weight in the weeks leading up to a big comp, and water cutting in the hours before weigh-in's.

Grip in Armwrestling is not the most crucially needed strength, but in some cases is very beneficial. In this section you will find information on how to strengthen your grip and where you should utilize your grip.

Proper nutrition provides essential nutrients that maintain muscle, bone, tendon, and ligament health. supplementation is an added bonus to your diet that gives your body things it does not get from the food you eat. you will find a rough guideline on what you can consume and the supplements you can take leading up to competition. the supplements i take on the week of a competition and the day of competition are different, and have completely different purposes.

This section is just a weekly program that fits what you should be doing for all aspects of strength training, hypertrophy training, and rehab/recovery.

To be at your strongest on a single day, peaking is very necessary. Strength and hypertrophy are not the same, and you must treat it as such. so, in this section, you will find information on how to adjust your program to peak correctly.