Spark & Soar Burnout Bar
Public
18 members
Free
Welcome to Spark & Soar Creamery 🍦
Sweet relief from burnout.
I’m Krissy, a burnout educator, coach, and creator of the Burnout Bar framework. I’ve lived burnout, studied it, and rebuilt from the root—not by “taking a break,” but by understanding what was actually draining me. This community is built from real life, not theory.
Who this is for:
Working people, leaders, caregivers, creatives, and helpers who are carrying more than they admit—and are ready to understand why.
What problem we solve:
Burnout isn’t just exhaustion. It’s misalignment. We help you identify your burnout flavor so you can stop guessing and start healing with clarity.
What makes this different:
No hustle culture. No shallow self-care. We diagnose burnout in a simple, visual way that finally makes sense.
What happens when you join:
You build your burnout cone, learn what’s really going on, and get tools that lead to lasting relief—not temporary fixes.
You don’t need more motivation.
You need understanding.
Pull up a chair. 🍦
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A space for people who look ok but feel exhausted. Discover your burnout flavor & find sweet relief that actually lasts. Burnout prevention simplified