The Procrastinator's Code (from Burka and Yuen) · Sow Good Roots Wellness Circle

Aug '24 (edited) • General discussion

The Procrastinator's Code (from Burka and Yuen)

👉🏽I must be perfefct

👉🏽Everything I do should go easily and without effort

👉🏽It is safer to do nothing than to take a risk and fail

👉🏽I should have no limitations

👉🏽If it's not done right, it's not worth doing at all

👉🏽I must avoid being challenged

👉🏽If I succeed, someone will get hurt🤔 (What do you think this might look like)

Is procrastinating something you’ve identified as a reason why you potentially have been putting off making your health and wellbeing a priority?

Maybe it’s indirectly affected by not having enough time because of other things you are procrastinating on. 🤔

While many people think that procrastination is a habit or identity flaw such as laziness, procrastination is actually a stress response.

There are 4 commonly identified stress response categories:

FLIGHT ✈️

FIGHT 🥊

FREEZE 🥶

FAWN 🎭

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