Advanced Program Design
📋 Learn how and when to use specialty techniques - applicable to more advanced trainees to break plateaus and stand out as a trainer.
👉 Eccentric, Isometric & Concentric Methods - Cover everything from sub-maximal and supra-maximal eccentrics to accommodating resistance.
👉 Strength-Speed Continuum - Surf the force velocity curve with methods addressing absolute strength down to ballistics.