Try this today: the body yes/no test
Here's a two-minute exercise I teach in week 1.
- Sit still and take one slow breath.
- Say something true out loud, like your own name. Notice what your body does: a lightness, an opening, a warmth.
- Now say something false, like a different name. Notice the difference: a tightness, a sinking, a small no.
- Now say the choice you're weighing out loud, and notice which of those two feelings shows up.
Your body usually answers before your mind finishes arguing.
I walk you through a version of it in this video, starting at 8:36: https://www.youtube.com/watch?v=2xiyxiqx-PY&t=516s
Try it and tell me below what you noticed. 💜
If you want to go deeper, The Knowing is my four-week live class on Zoom, starting Saturday, November 21: https://allisoncarmany.com/knowing?utm_source=skool&utm_medium=post&utm_campaign=the-knowing
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Try this today: the body yes/no test
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