2d • General discussion
I asked myself, how disconnected I was from body?
My answer- 8!
The scale between 1-10. 1 being quite present and functional. 5 is you only tend to notice your body when it's signalling pain. 10 is having your body owned by your job and not remembering the last time you felt safe.
I was surprised by the answer as I wasn't carrying the stress like I did before of working in corporate.
Starting new things, adjusting to new schedules has left me constantly on edge and not regulated. Even though I'm not regulated as I would like to be, I can still feel a since of joy and freedom.
Why is important to regulate your nervous system?
- Better cognitive function - meaning you can actually think clearly
- Better health- digestion, movement and overall functionality improves
- Better relationships- you make better decisions, you think before reacting.
To help me, yes I am going to have a session myself of Spinal Energetics. Meditation for me right now is focusing on breathe and a Yoga Nidra track. I've just been out in the sun and allow th warmth to help me relax and know everything is ok.
Comment below what your number is and what you can do today to regulate yourself?
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I asked myself, how disconnected I was from body?
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