WATCH THIS BEFORE DAY 1
Before you start, learn this:
👉 How to control your breathing
👉 How to enter cold exposure correctly
What to focus on while watching:
• Slow breathing
• No panic response
• Staying relaxed in the cold
This is the most important skill you’ll learn.
If you control your breath…
you control the experience.
💬 After watching, comment:
“WATCHED”
And tell me:
What stood out to you?
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WATCH THIS BEFORE DAY 1
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