11d • General discussion
Today's practice: clarity circle
At night as you are going to sleep you visualise a big blue circle in your minds eye or floating up in the air. It csn be a sphere or a circle whatever shows up for you.
You put in everything in your life, every stress every email every worry every task every person and conversation.
The circle just drifts away in its own time dont worry about it but what you are feeling into is the spaciousness you've just created.
The blank slate you can go to sleep with.
The clarity you can wake up with.
Wayne does this every night and I just started doing it again and honestly I fell asleep in no time. No racing thoughts. And I woke up just relaxed and clear.
Do this tonight and drop below how you feel. Then do it each night for a week and track how you feel.
2
3 comments
Today's practice: clarity circle
powered by
skool.com/soul-code-collective-5775
Upgrade Your Human Operating System™. The Soul Code Method™ Steps you into clarity, consciousness, and personal power.
Suggested communities
Powered by