WHAT IF today you chose YOU 🤎🤎🤎 This isn’t about hustle culture. It’s about slowing down, tuning in, and finding your flow. Together, we’ll explore the practices, rituals, and mindset shifts that help you align with your purpose—and rise. I created this space for women like you and like me who are building something beautiful, but don’t want to do it the old way. For the woman who knows she deserves some time to refill her own cup so she has more to give. I have just 3 final spots remaining so if this resonates and you feel called to secure one of the last spots….. 🗓️ 26th October 2026 - 31st October 2026 5 beautiful nights Island side on stunning Nusa Lembongan Island Just 10 ladies , your own private room and the peace & serenity to just let go and be YOU!! You know what to do…… Message me for full details and secure your place with a $500 deposit before January 20th 2026 to get our early bird saving of $745. From the 21st January 2026 the price will increase… Have a beautiful day With gratitude Shell 🐚 xx

✨ 7 Morning Rituals to Begin Your Day Grounded & Connected Your mornings set the tone for your entire day the energy you choose now ripples through everything that follows. Here are 7 simple yet powerful rituals to begin your day with intention, presence & purpose 🌿 1️⃣ Breathe with Awareness Before checking your phone, take 5 slow, conscious breaths. Inhale peace, exhale pressure. Let your nervous system soften and arrive. 2️⃣ Mirror Moment Look into your eyes and say: “I am safe. I am guided. I trust the flow of today.” Reclaim your energy before the world takes it. 3️⃣ Soul Journal Write freely for a few minutes no rules, no perfection. Ask: “How do I want to feel today?” and “What energy do I want to bring?” 4️⃣ Sip with Intention Whether it’s tea, coffee, or lemon water hold your cup, breathe in its warmth, and whisper gratitude. Make it a sacred pause ☕️ 5️⃣ Move Gently Stretch, sway, or walk outside. Let your body awaken to your breath and the new day’s light. 6️⃣ Light or Sound Ritual Light a candle, burn incense, or play ocean sounds. Anchor into calm and call your energy home. 7️⃣ Set Your Soul Focus Instead of a to-do list, choose 3 aligned intentions: 🌸 One for your body 🌸 One for your mind 🌸 One for your soul/purpose End with a simple thank you for this new day 🌞