Oct '25 • Bliss Rx Method
Bliss Rx: Unearthing Your Emotions
1. What emotions came up for you during the exercise? What surprised you about any of the feelings or memories that surfaced?
2. Reflect on the physical sensations tied to your emotions. Where did you feel these emotions in your body, and what did the sensations feel like? How did your awareness of these sensations shift throughout the practice?
3. How did your body feel before and after practicing mindful acceptance? What shifts in your physical or emotional state did you notice after allowing yourself to feel without judgment?
5. After completing the exercise, how do you feel about the specific memory or trigger you chose to work with? What is the intensity of the memory? What, if any, different or new meanings does it hold for you now?
6. In the “shake it off” step, what kind of movement felt the most natural or effective for releasing the remaining tension? How did your energy change after this release?
7. Now that you’ve completed the process, how would you like to respond or feel differently in similar situations moving forward? What are some small steps you can take to reinforce this new response?
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Bliss Rx: Unearthing Your Emotions
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