Closing our first day is RahQuel Star Achiaviatta — and RahQuel is a luminary. She created The Gamma Method for flow state integration. She was a prima ballerina — and she entered her own initiation in her twenties, while searching for a way to heal from injuries, malnutrition and trauma. She holds a Master's in Counseling Psychology, certifications in trauma healing, family constellations, addictions clearing, multidimensional healing and whole nutrition, she is a Reiki Master Teacher and a practitioner of Sukyo Mahikari. She founded The Energy of Breath School, and she leads her Gamma Breathwork Facilitator Training and The GammaLumination Experience around the world — gatherings where everyone sets a collective intention and breathes and dances their way into Gamma consciousness. She's also a co-author in The Way of the Initiate. And her own book, Gammafy Your Life, arrives in 2027. RahQuel — take us home. Her talk gives you: a one-minute breath practice to calibrate your day · what the Gamma state does for alignment · how to complete your past and free up that energy · how Gamma unlocks higher sensory abilities. Site: rahquelstar.com · IG @rahquelstar BASIC GAMMA BREATH 3 seconds inhale - 3 seconds exhale IN MOUTH - OUT MOUTH IN MOUTH - OUT NOSE IN NOSE - OUT NOSE IN NOSE - OUT MOUTH DO 3 SETS OF THE ABOVE SEQUENCE THEN ONE MORE: IN MOUTH - OUT MOUTH AND RELAX www.rahquelstar.com Listen to her on the podcast RahQuel Star — Global Gamma Consciousness: Breath, Flow & Unlocking Human Potential YouTube: https://youtu.be/xMxtD3mu7Og Spotify: https://open.spotify.com/episode/4tlpgWHoaJawXOxaEKAsTE Apple: https://podcasts.apple.com/us/podcast/high-on-life/id1887683605?i=1000779121869