1. Take Small, Practical Actions When Feeling Overwhelmed or Emotionally Drained How to push through days when life feels too heavy, even struggling to get out of bed, by finding simple, actionable ways to regain control. It encourages starting with the “5 Second Rule” rather than waiting to “feel ready.” Progress is possible even on tough days. 2. Let Go of the Need to Control Others (and Their Opinions) The “Let Them Theory” allows us to shed the weight of others’ expectations and giving people freedom to be themselves. This frees us to align with our own values and frees us to do what we want and need to do. 3. Just Do It. The most important word is “Just”. We all struggle with self-doubt, we hesitate. We think instead of just doing what we need to do. This fits into the “5 Second Rule”. Say 5,4,3,2,1 and then just do it. Take action even when you don’t want to. https://podcasts.apple.com/us/podcast/a-bit-of-optimism/id1515385282?i=1000743939811

🆘 Thanks SOS RECOVERY — DAILY CHECK-IN Sobriety Date: Clean Time (days / months / years) Daily Vibe (1–10) Daily win:

🆘 Welcome to SOS Recovery. Recovery, one day at a time. This is the ONE place to check in every day. No pressure. No judgment. Just show up. You can comment once a day, every day — or whenever you need to. Miss a day? No problem. Just come back. ☑️ DAILY CHECK-IN FORMAT ☑️ Simply copy & paste this in your comment and fill it out: 🔄 🗓 Sobriety Date: ⏱ Clean Time: 🎯 Today’s Vibe: (1–10 or one word) 🏆 Today’s Win: (showing up counts) 💬 Anything else you want to say today? (optional) 🆘 If you see someone else check in, take a second to support them. A “proud of you” can save a life. Recovery, one day at a time. A community showing up for the fight.

https://www.facebook.com/share/v/1T3VDotdZH/?mibextid=wwXIfr

Sorry I’m getting YouTube and things tied in. It’s just taking a while but I will commit to everyday a video and check in for a place where people in recovery help people in recovery.