How to Persuade Yourself Build Unbreakable Habits and Achieve Ridiculous Goals

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What if the most important person you ever have to persuade is yourself?

https://youtu.be/Ef1Oq7ghLOA?si=x15gsZBIek3h_UXQ

In this deep-dive conversation, renowned rhetoric expert Jay Heinrichs reveals the ancient secrets of self-persuasion and how you can use them to build unbreakable habits, overcome personal challenges, and achieve seemingly impossible goals.

Jay Heinrichs, the bestselling author of "Thank You for Arguing" and "Aristotle's Guide to Self-Persuasion," breaks down the timeless principles of ethos, logos, and pathos and applies them to the most critical area of your life: your own mind. We explore everything from the practical steps of building a "persuasion ramp" for new habits to the powerful mindset needed to train for a grueling mountain run. This episode is your roadmap to mastering the art of inner influence.

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FIND JAY HEINRICHS HERE:

Official Website: https://www.jayheinrichs.com/

Substack Newsletter: https://jayheinrichs.substack.com/

📚 BOOKS MENTIONED:

Thank You for Arguing: https://www.penguinrandomhouse.com/books/646966/thank-you-for-arguing-fourth-edition-revised-and-updated-by-jay-heinrichs/

How to Argue with a Cat: https://www.penguinrandomhouse.com/books/588950/how-to-argue-with-a-cat-by-jay-heinrichs-with-illustrations-by-natalie-palmer-sutton/

Aristotle's Guide to Self-Persuasion: https://www.penguinrandomhouse.com/books/750114/aristotles-guide-to-self-persuasion-by-jay-heinrichs/

TIMESTAMPED CHAPTERS:

00:00 - Introduction and Welcoming Jay Heinrichs

00:13 - Contrasting Life in New Hampshire vs. Florida

02:03 - Wildlife Encounters & Moving to a New Place