Holding people through heavy stories takes a real toll over time—and I’ve had to learn how to bring more pleasure and play back into my own life.
When you let yourself be a little silly, you don’t lose depth—you build deeper reserves of strength, empathy, and real nervous system regulation.
Drop a note in the comments and let us know your favorite and maybe secrete silly activities….
How do you feel when you do them??
Would you feel “embarrassed “ to do them in public or even in front of loved ones or friends?