17h • The Four Pillars
Coherent breath challenge
Starting this coming Monday - April 13
Do the coherent breathing meditation everyday for 5 days. Drop a note here about how you feel in your body, what you notice with your breathing, what sorts of sensations you are experiencing.
Anyone who posts everyday receives a free 1/2 hours coaching call with me.
Go Pleasure seekers!
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Coherent breath challenge
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