Every ache, every wave of tension, every knot in your stomach, every heaviness in your chest is information. Not every signal means something is emotionally unresolved, and medical concerns should always be assessed appropriately. But before asking, “How do I silence this?” you might ask, “What is my body trying to help me notice?” “Is there something deeper I have been avoiding”? Our mind lives in our body so when the body is signaling a message it is also the mind signaling a message…

Hi ladies! I created this platform because I believe women naturally heal better in community, our nervous systems were built for this. And i certainly haven’t “figure it out” so I am writing to you, to see how you would like this space to be.. it doesn’t need to be elaborate or anything, even something like.. “I’m not sure what I want, but I know I’m more visual so videos are nice” . If you could share in the comments or message me privately I will be so appreciative. ❤️ thank you for being here as I navigate and learn how to create a more meaningful space for you all.

We made it through the week! Time to celebrate! Name a time you felt most ALIVE and connected in your body… what was present? What felt connected?

Y’all’s we went to watch The Odyssey in IMAX yesterday. It was 3 hours of intensity and lots of violence. I could feel two spots in my back gradually getting more painful as the movie went on. By the end of the movie my whole left side was in pain and I could not move very well. This reminded me of how intimately my body is connected to my emotions. My logical brain was saying this is just a movie but my body was registering it as a threat. It’s like the logic didn’t even matter, I could tell myself all I wanted that I’m safe but my body is still responding like I’m in danger. Working on my breathing and being gentle with myself. I let myself take a nap today to help with the pain and because I was so tired. I’m remembering this journey is about awareness first and compassion before I can change everything over night.