Sep '24 • Training tips, progress, etc.
2x Your Success in 30 Days
There's always one consistent element lingering around when I talk to people about getting shape.
I ask, "how's the routine going so far".
The common answer I get is, "not so great, I don't have much time for it".
The beauty about fitness like other things is the fact is it's not "one size fits all".
The individuals I've talked to take a routine they saw from a bodybuilder on Instagram and try to replicate in their own life.
The problem is that it doesn't fit your lifestyle.
So what do you do?
Identify the RESULTS!
Identifying the results will lead into the goal strategy.
Once you lay your goals and results that you desire out, you see how much time you have available to you.
You can 2 to 3 times a WEEK and make amazing gains whilst losing bodyfat.
Overall actions needed:
1.) FInd your goals
2.) Measure your time
3.) Assemble Routine
4.) Action
That's as simple as it is!
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2x Your Success in 30 Days
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