✨ What is High-Frequency Eating?

🌾 Why Transition Gently?

Phase 1: The Foundation (Weeks 1/2)

Phase 2: The Morning Shift (Weeks 3/4)

Phase 3: The Day Expansion (Weeks 5–6)

Phase 4: The Evening Integration (Weeks 7–8)

💧 A Note on Gas, Bloating, & “Not Feeling Full”

The Queen’s Perspective

The Seven Foods of Living Light

If you have no gall bladder, read this!

🌿 High Frequency Weekly Menu Example