In 2026: Less self-doubt, more just-going-for-it energy.

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MINDSET FOR THE REST OF THE YEAR: 1) LET GO OF WHAT'S GONE. 2) BE GRATEFUL FOR WHAT REMAINS. 3) LOOK FORWARD TO WHAT’S COMING!

We talk a lot about self-care… but let’s be real taking care of your body is one of the most important forms of self-care there is. That looks different for everyone: • Rest when you’re tired • Moving your body in ways that feel good • Drinking more water • Eating without guilt • Going to the doctor • Stretching, walking, breathing, slowing down ✨ Discussion question: How are you currently taking care of your body or what’s one small thing you want to start doing this week to treat your body better? No judgment. No pressure. Just intention 💗 Drop your thoughts below 👇 Soft life is personal and it starts with how we care for ourselves.